Let's Talk About Women's Pelvic Health

People keep talking about the importance of pelvic health, pelvic muscles, and Kegels but how many of us know what a pelvic floor is? Pelvic floor muscles are like a hammock to your body carrying your bladder, bowels, and uterus. Unlike your body on a hammock, those muscles should not be relaxed. The reason for that is a weak pelvic floor can cause your urine to leak, not be able to relax even after multiple visits to the toilet, and pain. So how can you keep your pelvis healthy?

What is pelvic health?

Pelvic health refers to the overall well-being of the pelvic regio