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How to Make Your Period Come Faster: Ways to Induce Periods Fast

Updated: Jan 27

If you are looking for ways to make your period come faster, we got you! You might be going through stress and have issues in your ovaries, but don’t worry we gathered all the reasons why you might be experiencing delayed periods and why it is important to have a regular menstrual cycle.

Let’s find out together!

how to make your period come faster

What causes delayed periods?

1. Hormonal imbalance

A hormonal imbalance can occur due to your stress levels, certain medications you use, and other factors. These can cause your period to be delayed.

Because of the hormonal imbalance, the hypothalamus (part of your brain that acts as the smart control coordinating center of your body) can send signals to the endocrine system to overproduce hormones that activate the fight-or-flight response.

2. Stress and anxiety

Stress and anxiety are a couple of the important reasons that can cause your period to be delayed because these factors cause your body to release stress hormones such as cortisol and adrenaline. These hormones have the power to prevent several bodily processes to function, including those of the reproductive system, which can temporarily stop ovulation.

This lack of ovulation can result in irregular menstrual cycles or even a complete delay in periods. This situation's stress could increase already high-stress levels, which would make issues worse.

3. Lack of sleep

Because sleep is crucial for overall health, it can of course also affect your menstrual cycle. Not getting enough sleep, insomnia, and lack of sleep can cause different kinds of health issues such as depression, lack of concentration, and weight gain. It can disrupt all kinds of bodily and mental functions as well as your menstrual cycle. It affects your cycle by interfering with the hormones that are released to regulate your ovulation.

Women who don't get enough sleep may as a result have irregular periods or have trouble getting pregnant. In addition, getting too little sleep might make periods inconsistent or skipped altogether.

4. Poor diet

You are what you eat! Due to a deficiency in nutrients like iron and folate, a poor diet might result in delayed periods. The production of healthy hormones, which is crucial for regular menstrual periods, depends on these nutrients. An unbalanced pH level in the body inhibits the body's ability to take in some vitamins and minerals essential for reproductive health.

A poor diet can cause irregular or no menstruation, severe bleeding during periods, no ovulation, or infertility. Additionally, low iron and folate levels can cause headaches, weakness, and exhaustion during the menstrual cycle.

how to get your period faster

5. Physical activity

Heavy training or exercising such as running and weightlifting can cause delayed periods, but the most important thing is to make sure that you monitor your energy levels while doing exercises regularly.

By changing hormone levels or dehydrating the body, certain drugs and diets may also cause delayed periods.

6. Changing hormones

Estrogen and progesterone, which are present in hormonal birth control techniques like the pill, prevent ovulation in the ovaries.

This may result in a shift in cycle regularity or a delay in periods. Menstrual cycles can be impacted by starting or stopping these forms of medications because it can take up to six months for your cycle to return to normal following discontinuance.

7. Pregnancy and miscarriage

Multiple factors, including stress, dietary and exercise changes, hormonal imbalances brought on by breastfeeding or postpartum depression, thyroid issues, weariness from insufficient sleep, or other dietary changes, might result in delayed periods following pregnancy or miscarriage.

These issues may result in infertility and problems conceiving if they are not adequately handled. An imbalance in the body's normal rhythm may also result in irregular menstrual cycles. It might also result in more painful menstruation and worsening menstrual cramps.

8. Birth control pills

If you are one of the women who want to induce menstruation or have irregular menstrual cycles, birth control pills are a long-term answer. They can aid in cycle regulation, resulting in lighter periods and more manageable cramps.

It is possible to delay menstruation and prevent pregnancy by taking the active tablets as directed and avoiding taking too many packets at once. However, taking the medications incorrectly or in excess can potentially result in unexpected spotting.

9. Polycystic Ovary Syndrome (PCOS)

PCOS is more common than you think. According to World Health Organization, around 116 million women are affected by this syndrome. A hormonal imbalance brought on by excess male hormones produced by the ovaries is known as polycystic ovary syndrome (PCOS). It may result in missed periods, irregular periods, and surprise ovulation.