Updated: Sep 14
As we all know periods tend to surprise us. We all had a moment in our lives where our period came out of the blue and made us panic. Scrambling to find a pad or a tampon, making sure there is no blood on our clothes. We would not wish this upon our worst enemy. What If we told you there are signs that your period is coming tomorrow?
There are 9 important signs that indicate that your period is just around the corner. Knowing these will make your lives easier for sure.
What is a period?
Before we move on further let’s learn what a period is. Periods, also known as menstruation, is vaginal bleeding that occurs monthly. Every month your body gets prepared for pregnancy, estrogen, and progesterone hormone levels begin rising and your uterus lining starts getting thicker. When pregnancy does not occur hormone levels begin dropping and your uterus lining starts shedding. All the excess blood and lining exit your body through your vagina.
Most women between the ages of 11 to 14 experience periods and it usually stop around age 45 to 55 with menopause.
Use your pre period days wisely. Learn how to track your periods
Tracking your period is possible once you get familiar with your menstrual cycle. It is a cycle that is controlled by your hormones, and it takes around 28 to 29 days. That is a whole month where your body is making sure you are ready for pregnancy. It includes menstruation, the follicular phase, ovulation, and the luteal phase. Once you get your period the cycle repeats itself. But how exactly do you track it? We suggest you chose one of these two: period tracking apps and keeping a period diary.
1. Period tracking apps
More and more people started using period tracking apps because of their practicality. To calculate your cycle all you need to do is to type in how long it lasts. Some apps don’t even need that, it calculates how long your cycle is as you use it. These apps mark the days you will get your period and the days you ovulate on a calendar. It makes planning your month so much easier.
There are so many period tracking apps out there but how can you know which one is the most suitable for you? Make a list of why you want to use a period tracking app, determining your needs is important. Do you only want to know when your period is coming, or do you want to see the days you ovulate so you can make getting pregnant easier? There are other things you need to take into consideration like what other data they collect and whether is it easy to use. Also, you can ask for a recommendation from your OB-GYN.
2. Keeping a period diary
Knowing your cycle is the key to healthy menstruation. It is important to know when something is wrong so you can catch onto medical conditions early such as endometriosis and PCOS. So, one of the ways to track everything is to keep a period diary.
What you need to do first is to pick your preferred medium. You can write in a notebook, a calendar, or even on the computer. Once you picked where you are going to document it, start by marking the day you started your period. You can take notes on the heaviness of your flows, cramps, and the number of painkillers you took. Some people may prefer to document other symptoms as well such as energy levels, emotions, and migraines.
What are the signs that your period is coming tomorrow? A list of things to look out for
Your period doesn’t have to catch you by surprise. Here are 9 signs your period is coming tomorrow so you can mentally and physically prepare yourself.
1. Abdominal cramps
There is a minority who gets through their periods without any pain, but others are not so lucky. Studies show that 84.1% of young women experience pain before and during their periods. It is called dysmenorrhea and you experience it because the lining of your uterus produces a chemical called prostaglandins. They make the muscles in your uterus contract which you feel as a pain in your lower abdomen. If you are suddenly struck with this pain, it is possible that your period is coming tomorrow.
2. Bloated Stomach
You wake up one day and your favorite jeans don’t fit you, of course, it is impossible for you to gain this much weight overnight. It is possible that you are experiencing one of the period symptoms which is a bloated stomach. Before you get your period, your estrogen levels drop, and your body starts retaining water. Once it is over that stomach disappears like it was never there.
3. Breast changes: Tender or heavy breasts and breast pain
Hormonal changes cause your period to start but it also has other effects on your body. One of these effects is tender or heavy breasts. They might get swollen, and your bras will feel tighter also you might experience slight pain.
These symptoms should go away once your period is over, but you should always be conscious of your breast health. Checking your breasts for cancer is important and we recommend Triwi for self-exams.
4. Mood changes, seesawing emotions
For a moment you feel happy, everything is going great but then the smallest thing goes wrong, and you are swarmed by negative emotions. Sudden bursts of sadness and anger fill your mind. If you are thinking to yourself, why am I getting so irritable about this, your period might be coming tomorrow.
5. Low energy
When your period is close your energy levels go lower, and you feel exhausted faster than usual. Even If you had a healthy sleep you might wake up tired and have a hard time getting out of bed. This is caused by the hormones affecting brain chemistry and your glucose levels dropping.
6. Vaginal discharge and dryness
First things first, discharge is natural, all women have them. It is the way your vagina cleans itself. However, the amount of discharge changes throughout your cycle. Hormones cause more discharge on the days you are fertile. As the time for your period comes closer, you will notice little to no discharge.
7. Pimple breakouts
Did you know that hormonal changes in your body can cause your skin to be oilier? Even your hair gets oily faster than usual. This can cause a breakout especially If you don’t have a good skin care regimen. When you look into the mirror in the morning and suddenly see pimples on your face, it can be a sign that your period is coming.
8. Back pain
The lower back pain you feel before and during your period is connected to your abdominal cramps. Doing some tasks that require movement can be challenging the day before your period. This includes standing on your feet even for a short amount of time.
9. Upset Stomach
Your digestive system is also affected by your period. The day before it you can feel constipated and have digestive issues. Some people even experience diarrhea. Well of course it could be because of something you ate but we suggest you carry pads or tampons.
What can you do to ease PMS symptoms? Make your impending period easier for you
PMS symptoms can go from mildly annoying to making your daily life very hard. We wish we could magically make them disappear, but we can’t. However, we can offer you 4 solutions that will help you feel better.
1. Do a light exercise
Doing some exercise might not be the first thought that crosses your mind when you are PMS. We know it feels like a chore especially right before your period, but we promise you it does help you. Exercise gets the blood flow going and it can ease your stomach and back pain.
2. Eat healthy food
Well, you should always eat healthily but around the time you are PMS, you should be extra careful. Stay away from salt and food that will bloat you. Adding more vegetables and fruits to your diet can help you with that.
3. Get enough sleep
Before your period you might feel like you are experiencing way too much emotion at once. This can cause anxiety and stress. What you need is a good night's sleep, it can help you relax and have a clear head.
4. Stay hydrated
Your body needs approximately 2.7 liters of water every day. Apart from its health benefits drinking water is the key to fixing indigestion and bloating. Drinking coffee doesn’t count as hydration sorry. In fact, coffee can make your cramps even worse because it causes bloating and inflammation.
When should you see a doctor about your period? Notice the changes during premenstrual syndrome
Periods can be vastly different experiences for everyone. Something that happens during your period can be normal for you, but it can be out of the ordinary for someone else. Still, there are some signs every woman should watch out for.
The first sign is irregular periods. Not everyone’s period works like clockwork, but it shouldn’t skip one or multiple months. Similar to that seeing blood in between periods can be a sign that something is not right. Discomfort during your period is normal but if you are experiencing extreme pain, it is time for you to see a doctor.