As we all know periods tend to surprise us. We all had a moment in our lives when our period came out of the blue and made us panic.
Scrambling to find a pad or a tampon, making sure there is no blood on our clothes.
We would not wish this upon our worst enemy. What If we told you there are signs that your period is coming tomorrow?
There are 9 important signs that indicate that your period is just around the corner. Knowing these will make your lives easier for sure. Before understanding the period symtomps, what is a period?
What Is a Period?
Before we move on further let’s learn what a period is. Periods, also known as menstruation, is vaginal bleeding that occurs monthly. Every month your body gets prepared for pregnancy, estrogen, and progesterone hormone levels begin rising and your uterus lining starts getting thicker. When pregnancy does not occur hormone levels begin dropping and your uterus lining starts shedding. All the excess blood and lining exit your body through your vagina.
Most women between the ages of 11 to 14 experience periods and they usually stop around age 45 to 55 with menopause.
Now that we know what a period is, we can look deeper into period symptoms.
You might also like:
What is Post-Menstrual Syndrome? Causes, Symptoms, and Treatment
Use Your Pre-Period Days Wisely
Tracking your period is possible once you get familiar with your menstrual cycle. It is a cycle that is controlled by your hormones, and it takes around 28 to 29 days. That is a whole month where your body is making sure you are ready for pregnancy. It includes menstruation, the follicular phase, ovulation, and the luteal phase.
Premenstrual syndrome, also known as PMS, can cause symptoms such as bloating, fatigue, and irritability in the days before a person's period.
By recognizing the signs of premenstrual syndrome, you can better prepare for your period and manage any discomfort that may arise.
Learn How to Track Your Periods
Once you get your period the cycle repeats itself. But how exactly do you track it? We suggest you chose one of these two: period tracking apps and keeping a period diary.
1. Period Tracking Apps
More and more people started using period tracking apps because of their practicality. To calculate your cycle all you need to do is to type in how long it lasts. Some apps don’t even need that, it calculates how long your cycle is as you use it. These apps mark the days you will get your period and the days you ovulate on a calendar. It makes planning your month so much easier.
There are so many period tracking apps out there but how can you know which one is the most suitable for you? Make a list of why you want to use a period tracking app, determining your needs is important. Do you only want to know when your period is coming, or do you want to see the days you ovulate so you can make getting pregnant easier? There are other things you need to take into consideration like what other data they collect and whether is it easy to use. Also, you can ask for a recommendation from your OB-GYN.
How Triwi Helps During This Stage?
Triwi is a device that turns self breast exams a sticky habit by reminding you the best self-check day. Then you can let your fingers to the flow and finish your exam with smart bra. As the next step, you can add your notes to your exam summary and let your doctor know during the next appointment.
2. Keeping a Period Diary
Knowing your cycle is the key to healthy menstruation. It is important to know when something is wrong so you can catch onto medical conditions early such as endometriosis and PCOS. So, one of the ways to track everything is to keep a period diary.
What you need to do first is to pick your preferred medium. You can write in a notebook, a calendar, or even on the computer. Once you picked where you are going to document it, start by marking the day you started your period. You can take notes on the heaviness of your flows, cramps, and the number of painkillers you took. Some people may prefer to document other symptoms as well such as energy levels, emotions, and migraines.
What Are the Signs That Your Period is Coming Tomorrow?
Your period doesn’t have to catch you by surprise. Here are 9 signs your period is coming tomorrow so you can mentally and physically prepare yourself.
1. Abdominal Cramps
Abdominal cramps, also known as dysmenorrhea, are one of the common signs of menstruation. They are typically felt as a dull, throbbing pain in the lower abdomen and can range from mild to severe.
There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea is the most common type and is caused by contractions in the uterus during menstruation. The contractions are caused by the release of prostaglandins, which are hormone-like substances that help the uterus to shed its lining.
Secondary dysmenorrhea can be considered as one of the secondary common signs of period and is caused by underlying medical conditions, such as endometriosis, uterine fibroids, or pelvic inflammatory disease. In these cases, the abdominal cramps may be more severe and may be accompanied by other symptoms, such as heavy bleeding, bloating, or nausea.
Abdominal cramps are a common sign that your period is coming tomorrow. They typically start a day or two before menstruation begins and may last for the first few days of your period. The severity of the cramps can vary from person to person and may be affected by factors such as age, lifestyle, and overall health.
If you are experiencing abdominal cramps and are concerned about them, it is always best to consult with your healthcare provider. They can help to determine the cause of the cramps and recommend the appropriate treatment if needed.
In conclusion, abdominal cramps are a common symptom of menstruation and are a sign that your period is coming tomorrow. They are caused by contractions in the uterus and are typically felt as a dull, throbbing pain in the lower abdomen. The severity of the cramps can vary from person to person and may be affected by factors such as age, lifestyle, and overall health. If you are concerned about abdominal cramps, it is always best to consult with your healthcare provider.
2. Bloated Stomach
You wake up one day and your favorite jeans don’t fit you, of course, it is impossible for you to gain this much weight overnight. It is possible that you are experiencing one of the period symptoms which is a bloated stomach. Before you get your period, your estrogen levels drop, and your body starts retaining water. Once it is over that stomach disappears like it was never there. A bloated stomach is one of the common period symptoms is a sign that your period is coming tomorrow. It is typically felt as a swollen or distended abdomen and can be accompanied by other symptoms, such as abdominal pain, gas, and constipation.
Bloating is caused by hormonal changes in the body during the menstrual cycle. Before ovulation, the levels of estrogen in the body increase, which can cause the uterus to retain more water. This can lead to bloating and other symptoms, such as breast swelling or tenderness.
After ovulation, the levels of progesterone in the body increase, which can slow down the movement of food through the digestive system. This can lead to bloating and other symptoms, such as constipation or abdominal pain.
In addition to hormonal changes, bloating can also be caused by other factors, such as dietary choices, physical activity, and overall health. For example, eating a diet high in processed or refined foods, or not getting enough physical activity, can contribute to bloating.
If you are experiencing a bloated stomach and are concerned about it, it is always best to consult with your healthcare provider. They can help to determine the cause of the bloating and recommend the appropriate treatment if needed.
A bloated stomach is a common symptom of menstruation and is a sign that your period is coming tomorrow. It is caused by hormonal changes in the body and can be affected by other factors, such as dietary choices and physical activity. If you are concerned about a bloated stomach, it is always best to consult with your healthcare provider.
3. Breast Changes: Tender or Heavy Breasts And Breast Pain
Breast changes are also one of the common signs that indicate your period is coming tomorrow. Hormonal changes cause your period to start but it also has other effects on your body. One of these effects is tender or heavy breasts. They might get swollen, and your bras will feel tighter also you might experience slight pain.
These symptoms should go away once your period is over, but you should always be conscious of your breast health. Checking your breasts for cancer is important and we recommend Triwi for self-exams.
Breast changes, such as pain or heaviness, are frequent symptoms of premenstrual syndrome (PMS) and might signal the start of your menstruation. PMS is a collection of symptoms that many women experience in the days preceding their period. Physical, emotional, and behavioral changes are examples of symptoms.
Breast soreness and heaviness are caused by hormonal variations during the menstrual cycle. Your body creates increased levels of the hormone progesterone just before your menstruation comes. Because of this hormone, your breasts retain more fluid, making them feel heavy and painful to the touch. Increased blood flow to the breasts can also produce soreness or sensitivity.
Another common symptom of PMS is breast soreness. The discomfort might range from a subtle ache to severe, shooting pains. It can affect one or both breasts and is likely to be more painful in the days preceding your menstruation.
It is critical to pay attention to your body and monitor any other symptoms you may be having if you are experiencing breast changes and pain. Bloating, mood fluctuations, irritability, exhaustion, and appetite changes are among frequent PMS symptoms.
It is critical to contact your healthcare professional if your breast changes and pain are severe or accompanied by other symptoms such as fever, redness, or swelling. While breast changes and pain are common PMS symptoms, they can also indicate other underlying medical issues such as breast infection or breast cancer.
Finally, breast changes such as pain or heaviness can indicate that your period is about to begin. Hormonal variations induce these changes, which can be accompanied by breast pain. It is critical to contact your healthcare professional if you are experiencing severe breast changes or pain, or if you have additional symptoms such as fever or redness.
4. Mood Changes, Seesawing Emotions
For a moment you feel happy, everything is going great but then the smallest thing goes wrong, and you are swarmed by negative emotions. Sudden bursts of sadness and anger fill your mind. If you are thinking to yourself, why am I getting so irritable about this, your period is coming tomorrow. If you're like most women, you've probably experienced mood changes and seesawing emotions around the time of your period. One moment you're feeling happy and everything is going great, and the next, the smallest thing goes wrong and you're swarmed by negative emotions. Sudden bursts of sadness and anger can fill your mind, leaving you feeling confused and irritable.
But there's no need to worry – these mood changes are completely normal and are a common symptom of PMS. It is the collection of physical and emotional symptoms that many women experience in the days leading up to their period. It's estimated that up to 75% of women will experience some form of PMS at some point in their lives.
So why do mood changes happen during PMS?
Well, it all has to do with hormones.
During your menstrual cycle, the levels of hormones like estrogen and progesterone in your body fluctuate. These hormone changes can affect your mood, causing you to feel irritable, anxious, or even depressed.
But there are ways to manage these mood changes and see-sawing emotions. One of the most effective methods is to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep. These habits can help balance your hormones and improve your mood. Additionally, you can try relaxation techniques like deep breathing or meditation to help you feel calmer and more in control.
It's also important to remember that you're not alone. Many women experience mood changes and seesawing emotions around their period, and there are many resources available to help you manage these symptoms. Talk to your doctor, seek support from friends and family, and don't be afraid to reach out for professional help if you need it.
5. Low Energy
When your period is close your energy levels go lower, and you feel exhausted faster than usual. Even If you had a healthy sleep you might wake up tired and have a hard time getting out of bed. This is caused by the hormones affecting brain chemistry and your glucose levels dropping.
When your period is close your energy levels go lower, and you feel exhausted faster than usual. Even If you had a healthy sleep you might wake up tired and have a hard time getting out of bed. This is caused by the hormones affecting brain chemistry and your glucose levels dropping.
Even if you had a healthy night's sleep, you might wake up feeling tired and have a hard time getting out of bed. This can be frustrating and make it difficult to get through your day.
So why do low energy levels and fatigue happen during PMS? Well, it all has to do with hormones. During your menstrual cycle, the levels of hormones like estrogen and progesterone in your body fluctuate. These hormone changes can affect your brain chemistry and glucose levels, leading to feelings of exhaustion and low energy.
But there are ways to manage these symptoms and boost your energy levels. One of the most effective methods is to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep. These habits can help balance your hormones and improve your energy levels. Additionally, you can try energy-boosting activities such as going for a walk or doing something light stretching to help you feel more alert and energized.
It is also important to remember that you’re not alone. Many women experience low energy levels and fatigue around their period. And there are many resources available to help you manage your energy. Talk to your doctor, seek support from friends and family, and don’t be afraid to reach out for professional help if you need it.
6. Vaginal Discharge And Dryness
First things first, discharge is natural, all women have them. It is the way your vagina cleans itself. However, the amount of discharge changes throughout your cycle. Hormones cause more discharge on the days you are fertile. As the time for your period comes closer, you will notice little to no discharge. One of the common signs that your period is coming tomorrow is increased vaginal discharge. This is also known as leukorrhea and is a normal part of the menstrual cycle.
During the menstrual cycle, the levels of hormones in your body fluctuate.
This can cause changes in the amount and consistency of vaginal discharge. The discharge may become thicker and whiter, or thinner and more watery, depending on where you are in your cycle.
Before ovulation, which typically occurs about halfway through your menstrual cycle, the levels of estrogen in your body increase. This can cause the cervix to produce more cervical mucus, which makes the vaginal discharge more watery and stretchy. This type of discharge is known as fertile-quality cervical mucus, and it helps to transport sperm to the egg during ovulation.
After ovulation, the levels of estrogen in your body decrease and the levels of progesterone increase. This can cause the cervix to produce less cervical mucus, which makes the vaginal discharge thicker and less watery.
This type of discharge is known as infertile-quality cervical mucus, and it helps to prevent bacteria and other germs from entering the uterus.
Increased vaginal discharge is a common sign that your period is coming tomorrow, especially if the discharge is thicker and less watery than usual. However, it is important to note that increased vaginal discharge can also be caused by other factors, such as infection, hormonal imbalances, or certain medications.
If you are experiencing increased vaginal discharge and are concerned about it, it is always best to consult with your healthcare provider. They can help to determine the cause of the discharge and recommend the appropriate treatment if needed.
In conclusion, increased vaginal discharge is one of the common signs that your period is coming tomorrow. This is due to hormonal changes in the body during the menstrual cycle, which can cause changes in the amount and consistency of vaginal discharge. It is important to note that increased vaginal discharge can also be caused by other factors, and it is always best to consult with your healthcare provider if you are concerned about it.
7. Pimple Breakouts
Did you know that hormonal changes in your body can cause your skin to be oilier? Even your hair gets oily faster than usual. This can cause a breakout especially If you don’t have a good skin care regimen. When you look into the mirror in the morning and suddenly see pimples on your face, it can be a sign that your period is coming.
Have you ever woken up to a pesky pimple on your face and wondered why it appeared out of nowhere? Well, it turns out that hormonal changes in your body can cause your skin to become oilier than usual. This excess oil can lead to a pimple breakout, especially if you don't have a good skincare routine in place.
But did you know that a pimple breakout can also signify that your period is coming? Yes, that's right! The hormonal changes that happen in your body before your period can cause your skin to produce more oil, leading to pimples. So, if you notice a few pimples popping up before your period, it's nothing to be alarmed about.
But how can you prevent pimple breakouts from happening in the first place? A good skincare routine is key. This means washing your face twice a day with a gentle cleanser and using a moisturizer to keep your skin hydrated. It's also important to exfoliate regularly to remove dead skin cells and unclog pores.
In addition to a good skincare routine, it's also important to pay attention to your diet and lifestyle. Avoid sugary and greasy foods, as these can contribute to pimple breakouts. And be sure to drink plenty of water to keep your skin hydrated from the inside out.
8. Back Pain
The lower back pain you feel before and during your period is connected to your abdominal cramps. Doing some tasks that require movement can be challenging the day before your period. This includes standing on your feet even for a short amount of time. Many women experience lower back pain during their menstrual cycle, and it's often connected to abdominal cramps. So, if you're feeling cramps in your belly, you may also experience pain in your lower back.
Hormone fluctuations in your body before and during your period can cause your muscles to contract, resulting in cramps and back pain. This can make it difficult to perform duties requiring mobility, such as standing for a short period of time. It can also make it difficult to obtain a decent night's sleep because the pain makes it tough to get comfortable in bed.
So, how can you avoid back pain before and during your period? One of the most important things you can do is try to relax your muscles. This can be accomplished by mild stretches and massages, as well as by placing a heating pad on your lower back. If you enjoy yoga, there are specific poses that can help ease back pain, such as the child's pose and the cat-cow stance.
Aside from relaxing techniques, it is also critical to pay attention to your posture. Poor posture can put extra strain on your back, so stand and sit up straight. If you work at a desk, make sure to take regular breaks to stretch and move around.
It's also critical to stay active, even while on your period. By strengthening your muscles and boosting your circulation, regular exercise can help relieve back discomfort. So, integrate some low-impact exercises into your schedule, such as walking or swimming.
It is critical to consult your doctor if you feel severe back pain before and during your period. They may be able to offer medicine or other treatments to help you feel better.
9. Upset Stomach
Your digestive system is also affected by your period. The day before it you can feel constipated and have digestive issues. Some people even experience diarrhea. Well of course it could be because of something you ate but we suggest you carry pads or tampons. The day before your period, you may feel constipated and have difficulty passing bowel movements. This can be due to the increased levels of progesterone in your body, which can slow down your digestive system. Some women may also experience diarrhea during their period, which can be due to the muscles in the uterus contracting and pushing on the nearby intestines.
The hormone changes that happen in your body before and during your period can affect your digestive system, leading to constipation and diarrhea. This can make it difficult to go about your daily activities and can be uncomfortable.
One of the best things you can do is to pay attention to your diet. Avoiding sugary and greasy foods can help to prevent constipation and diarrhea. Instead, focus on eating foods that are high in fiber, such as fruits, vegetables, and whole grains.
It's also important to stay hydrated. Drinking plenty of water can help to keep your digestive system moving and can prevent constipation. And if you're experiencing diarrhea, be sure to replace the fluids that you're losing to prevent dehydration.
If you're someone who experiences severe digestive issues before and during your period, it's important to talk to your doctor. They may be able to recommend medication or other treatments to help alleviate your symptoms.
What Can You Do to Ease PMS Symptoms?
PMS symptoms can go from mildly annoying to making your daily life very hard. We wish we could magically make them disappear, but we can’t. However, we can offer you 4 solutions that will help you feel better.
Make Your Impending Period Easier For You
Menstruation can be a challenging time for many women, but there are ways to make it more manageable. Here's how:
1. Do a light exercise
Doing some exercise might not be the first thought that crosses your mind when you are PMS. We know it feels like a chore especially right before your period, but we promise you it does help you. Exercise gets the blood flow going and it can ease your stomach and back pain.
2. Eat healthy food
Well, you should always eat healthily but around the time you are PMS, you should be extra careful. Stay away from salt and food that will bloat you. Adding more vegetables and fruits to your diet can help you with that.
3. Get enough sleep
Before your period you might feel like you are experiencing way too much emotion at once. This can cause anxiety and stress. What you need is a good night's sleep, it can help you relax and have a clear head.
4. Stay hydrated
Your body needs approximately 2.7 liters of water every day. Apart from its health benefits drinking water is the key to fixing indigestion and bloating. Drinking coffee doesn’t count as hydration sorry. In fact, coffee can make your cramps even worse because it causes bloating and inflammation.
Can You Feel Your Period Coming?
As a matter of fact a lot of women have both physical and psychological symptoms prior to their period. These include bloating, cramps, headaches, changes in mood, breast tenderness, and changes in appetite. But not all women live it so severely, it might differ from person to person and is not common in all women.
What Kind Of Discharge Is Seen Before Your Period?
Before a period, it's normal for many women to experience a type of discharge known as "pre-menstrual discharge". This discharge is usually creamy or milky in appearance and may be thick or thin.
It can occur due to hormonal changes that take place during the menstrual cycle and is a sign that the uterus is preparing for a potential pregnancy. However, if the discharge has a strong odor or is accompanied by itching or burning, it may indicate an infection and should be evaluated by a healthcare provider.
When Should You See a Doctor About Your Period?
Periods can be vastly different experiences for everyone. Something that happens during your period can be normal for you, but it can be out of the ordinary for someone else. Still, there are some signs every woman should watch out for.
Notice The Changes During Premenstrual Syndrome
The first sign is irregular periods. Not everyone’s period works like clockwork, but it shouldn’t skip one or multiple months. Similar to that seeing blood in between periods can be a sign that something is not right. Discomfort during your period is normal but if you are experiencing extreme pain, it is time for you to see a doctor. While some women experience mild symptoms, others may experience severe symptoms that can interfere with their daily lives. If your PMS symptoms are severe and are impacting your daily life, it's important to see a doctor.
Heavy bleeding is another warning indicator. While some women may have significant bleeding during their period, it's critical to pay attention to how much and for how long you're bleeding. If you're soaking through a pad or tampon every hour for several hours, it's an indication of severe bleeding. This could be a sign of a hormone imbalance or a more serious issue, so consult a doctor right once.
To sum up, if you're experiencing irregular periods, seeing blood in between periods, severe PMS symptoms, or heavy bleeding, it's important to see a doctor. These can be signs of a hormonal imbalance or a more serious condition, and a doctor will be able to determine the cause and provide appropriate treatment. It's important to pay attention to your body and listen to what it's telling you, so don't hesitate to see a doctor if you're concerned about your period.
What Your Body Says About You?
Periods can say a lot of things about the female body as the best time for self-breast exams is typically one week after your period starts, when your breasts are least likely to be swollen and tender.
Here at Triwi, we believe that one of the most necessary precautions we can take against breast cancer is regular self-examinations. If you check your breasts regularly for any changes, you'll be able to spot any problems sooner and take care of them more efficiently.
Examining your breasts can be an excellent way to detect breast cancer early, but it can be tricky if you are unsure what to look for. Our smart bra is perfect for this purpose!
So the next time you decide to make sure your breasts are healthy, you won't have to do it alone because it will remind you of the right checkup day based on your menstrual cycle and allow you to record your results during the control.