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How to Notice The Signs Perimenopause is Ending?

Updated: Jan 8, 2023

Going through perimenopause is a frustrating experience for many women. By now you might be wondering, how do I know when I will no longer have perimenopause symptoms? Here is where we come in. If you learn when your perimenopause will end you can prepare yourself physically and mentally.


What is perimenopause?

Perimenopause is the transition period that occurs in a woman's body as she approaches menopause. During perimenopause, a woman's ovaries produce less estrogen and progesterone, which are hormones that regulate the menstrual cycle. This can lead to irregular periods, hot flashes, difficulty sleeping, mood changes, and other symptoms.

Perimenopause can last for several years and ends when a woman has gone 12 months without having a menstrual period, signaling the start of menopause. It is important for women to be aware of the signs and symptoms of perimenopause and to talk to their healthcare provider if they are experiencing any changes in their menstrual cycle or other symptoms that may be related to perimenopause.

At What Age Does Perimenopause Start and End?

Perimenopause is the transitional stage that occurs before menopause, and it is marked by a decline in estrogen levels. It typically starts in the late 40s or early 50s, but it can occur earlier or later depending on individual circumstances. The exact age at which perimenopause begins is difficult to predict, as it can vary widely from person to person.

The end of perimenopause is marked by the last menstrual period, which marks the beginning of menopause. Menopause is officially diagnosed when a woman has not had a menstrual period for 12 consecutive months. In general, perimenopause can last anywhere from a few months to several years. It is important to note that perimenopause is a natural part of the aging process and is not a disease or disorder.

Difference between perimenopause and menopause

Perimenopause is the stage of a woman's reproductive life that occurs before menopause. It is a transitional period that occurs in the years leading up to menopause when the body begins to experience hormonal changes that signal the end of fertility.

Menopause, on the other hand, is the end of a woman's reproductive years, marked by the cessation of menstrual periods and the end of fertility. This typically occurs around the age of 50, although it can occur earlier or later depending on the individual. After menopause, a woman's body is no longer able to produce eggs and she is no longer able to become pregnant.

Perimenopause and menopause are both normal parts of the aging process for women and they are bound to happen. However, they can be accompanied by a range of physical and emotional symptoms that can be managed with the help of a healthcare provider because they can lower the quality of life.

What are the symptoms of perimenopause?

It's important to note that every woman's experience of perimenopause is unique, and some women may experience very few or no symptoms at all. It's also possible for some women to experience symptoms for a long time before their last menstrual period, while others may have a shorter transition period.

Some common symptoms of perimenopause include irregular periods, hot flashes, night sweats, mood swings, and difficulty sleeping.

perimenopause to menopause

What are the signs that indicate perimenopause is ending?

One of the biggest problems with menopause is that it is difficult to diagnose. In fact, physicians often don't even realize that a woman is going through perimenopause until she has already reached menopause.

Part of the reason for this is that there are a number of physical and emotional signs which are caused by perimenopause that mimic other conditions or disorders. Let's learn what these symptoms are.

Irregular periods

Irregular periods are a common symptom of perimenopause. During this time, your hormone levels fluctuate, causing your menstrual cycle to change.

What causes irregular periods during perimenopause?

During perimenopause, your body is making less estrogen and progesterone than it used to. Your menstrual cycle is affected by these changes: it might become longer or shorter, heavier or lighter, or more frequent or less frequent than usual.

Some women also have irregular periods because they're going through menopause—the time when their ovaries stop releasing eggs every month (known as "ovulation") and they stop having menstrual cycles altogether for several years. But if you notice that your periods are getting less predictable during perimenopause but then continue to get even stranger after menopause hits full force? That's when it's time to talk to your doctor!

Hot flashes and night sweats

Hot flashes are sudden sensations of warmth that can spread over the body, often starting in the face or chest. They are often accompanied by flushing, sweating, and a rapid heartbeat. Hot flashes can vary in intensity and duration, and they can occur at any time of the day or night.

They are often triggered by changes in hormone levels that occur during perimenopause. While hot flashes can be uncomfortable, they are generally not harmful and will go away on their own. Some women find relief by wearing lightweight clothing, staying hydrated, and avoiding triggers such as caffeine, alcohol, and spicy foods.

Vaginal dryness

During perimenopause, the body's production of estrogen decreases, which can lead to thinning and drying of the vaginal tissue. It can lead to an increased risk of urinary tract infections and vaginal infections. While vaginal dryness is a common symptom of perimenopause, it can also be caused by other factors such as certain medications, stress, and certain health conditions.

Hair changes

When the body begins to produce less estrogen, which can lead to changes in the hair. These changes can include thinning hair, dryness, and a change in the texture of the hair.

Additionally, some women may experience hair loss or an increase in facial hair during perimenopause. It is important to note that these changes are usually temporary and can be managed with proper hair care and possibly hormone replacement therapy.

Weight gain and redistribution

Weight gain and redistribution of body fat is a common symptom of perimenopause. During perimenopause, levels of the female hormones estrogen and progesterone begin to fluctuate and eventually decline, leading to a number of physical and emotional changes.

One of these changes is an increase in body fat, particularly in the abdominal area. This can be due to a combination of factors, including a decrease in muscle mass and an increase in appetite.

Irritability and mental health issues

These symptoms can be caused by the fluctuations in hormone levels that occur during perimenopause.

It's common for women to experience irritability and mood changes during perimenopause, and these symptoms can be managed with a combination of lifestyle changes and medical treatment. Some strategies that may be helpful include:

  • Getting regular exercise

  • Eating a healthy, balanced diet

  • Getting enough sleep

  • Managing stress through relaxation techniques, such as meditation or yoga

  • Using over-the-counter or prescription medications to manage specific symptoms

If you are experiencing irritability or other mental health issues related to perimenopause, it's important to seek support from a healthcare provider or mental health professional.

They can help you identify the cause of your symptoms and develop a treatment plan to manage them.

perimenopause worsening pms symptoms

Worsening PMS symptoms

One of the symptoms that some women experience during perimenopause is an increase in the severity of premenstrual syndrome (PMS) symptoms. PMS is a group of physical and emotional symptoms that occur in the days leading up to a woman's menstrual period.

Symptoms of PMS can include mood changes, irritability, bloating, breast tenderness, and fatigue.

There are several possible explanations for why PMS symptoms may worsen during perimenopause. One possibility is that hormone fluctuations during this time can affect the severity of PMS symptoms. In addition, as a woman approaches menopause, her menstrual cycles may become irregular, which can also contribute to PMS symptoms.

Sleep problems

Sleep problems are a common side effect of perimenopause, which is the period of time before menopause. Sleep problems can include insomnia, restless leg syndrome, and other issues that can make sleep difficult to achieve.

The good news is that there are several things you can do to help manage your sleep issues! The first thing to do is talk to your doctor about how they may be caused by perimenopausal symptoms. If your doctor agrees that your sleep problems are related to perimenopause, he or she may recommend taking melatonin supplements or using other natural remedies for insomnia.

Your doctor may also recommend avoiding certain foods and drinks before bedtime because they can disrupt your circadian rhythm and make it harder for you to fall asleep or stay asleep through the night.

Additional symptoms of perimenopause

Other symptoms of perimenopause may include breast tenderness, dry skin, eyes and mouth.

Some women experience additional symptoms such as headaches, racing heart, muscle and joint pain, focus and memory issues. Many symptoms of perimenopause are similar to symptoms of other conditions, so it can be difficult to determine if you are experiencing perimenopause or not.

What is the last stage of perimenopause?

The last stage of perimenopause is often referred to as postmenopause, which is the time after a woman's final menstrual period. This stage typically occurs around the age of 51, although it can vary greatly from woman to woman. Once a woman has gone 12 consecutive months without a menstrual period, she has officially entered menopause. At this point, her body is no longer producing estrogen and progesterone, and she can no longer become pregnant. This can lead to a number of physical and emotional changes.


How to prepare for the end of perimenopause and make it easier?

The end of perimenopause is a time to celebrate, as it means your body has reached the final stage before menopause. But it can also be a stressful time—your body is going through many changes, and you may have a lot of questions about what's happening to you.

The good news is that by preparing ahead of time, you can make the transition easier on yourself. Here are some tips for making the last stage of perimenopause less stressful:

1. Know that this is normal: Perimenopause is a natural process that happens to most women as they age. You're not alone in experiencing it—it's estimated that about half of all women will go through perimenopause at some point in their lives.

2. Check with your doctor: Ask about any symptoms you're having, just to be sure there's nothing else going on that could cause them.

3. Take some time off from work if necessary: It's important to take care of yourself during this period because it might be challenging depending on how long it lasts and how severe your symptoms are. If possible, try taking more frequent breaks throughout

Do perimenopause symptoms get worse towards the end?

Perimenopause symptoms can get worse towards the end, but not always.

As you approach menopause, your body is changing rapidly and you might experience some unpleasant symptoms that can make it difficult to feel like yourself. This is normal and temporary.

However, if your perimenopause symptoms are becoming more severe or frequent, it's a good idea to talk to your doctor about this change. They may recommend different treatments or medications that could help relieve some of the discomforts.

What is your last period like before menopause?

It's common for women to have irregular periods before menopause. The cause is unknown, but it can be frustrating and confusing.

Some women have no period at all until after they've gone through menopause. Others have a few periods a year, or every other month. Still, others have periods regularly but not as often as they did when they were younger.

The good news is that once you're in menopause, you're likely to have fewer and less severe symptoms than you did before—including irregular periods.

Menopause can be a difficult time.

What is it like living with menopause?

It's a time of change, and it's normal to feel confused, sad, or angry about the changes your body is going through. But if you're dealing with menopause, there are things you can do to make it easier on yourself.

First of all, know that menopause is a natural part of womanhood. You don't have to go through this alone—your friends and family will be there to support you along the way.

If you're having trouble sleeping at night because of hot flashes or other symptoms of menopause, try taking an herbal supplement like sage or black cohosh before bedtime to help calm your nerves and relax your muscles so that you can sleep better during those long nights.

Is it Really Perimenopause, or Could it Be Something Else?

You might be wondering if it's really perimenopause, or if something else is going on. If you're experiencing symptoms that seem to fit the bill, then yes, it's probably perimenopause. But there are a few things that can look like perimenopause and aren't actually related to it. If you're unsure whether your symptoms are from perimenopause or not here are some common misdiagnoses for women in their late 30s and early 40s:


1. Heart disease

2. Thyroid gland problems

3. Cervical cancer

4. Chronic fatigue syndrome (CFS)

5. Stress and anxiety

6. Polycystic ovary syndrome (PCOS)

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